Kale is a purple vegetable that grows very strongly in alkaline soils rich in calcium. The leaves of kale are round, colorful and flowery, and the leaves are thick and thick, much like the blooming peony, so it is also called leaf peony. Kale is rich in vitamins and is a good vegetable for vitamin supplements.
Kale not only contains a large amount of vitamins A, C, B2, but also rich in calcium, iron, potassium, such a lack of nutrients, you can eat more kale. The vitamin C content in every 100 grams of young leaves reaches 153.6-220 mg, which is comparable to broccoli in cabbage. In recent years, China has introduced the cultivation of fine varieties from Europe, and has already entered the people's table as vegetables.
Kale is the gospel of vitamin C deficiency
Among them, kale has the highest vitamin C content. Many middle-aged and elderly people have begun to develop osteoporosis at a certain age, and vitamins are an important element in promoting bone growth. Vitamin C is rich in kale. It has a certain effect on osteoporosis in middle-aged and elderly people. The content of trace element selenium is also the first among cabbages, and it has the function of inhibiting cell cancer. It has the reputation of “anti-cancer vegetables”. The finest vegetables for diet.
Kale is also widely used in daily life. Usually we use it as a cold dish. Eating green leaf kale is a nutritious green leafy vegetable. Its vitamin C, carotene and mineral elements are iron, calcium and potassium. More than three times that of ordinary cabbage, it is the first choice for treating children with night blindness and calcium supplementation. Its low calorie content is ideal for bodybuilding and weight loss.
Vitamin C is continuously ingested and replaced every day in the body. Women, children and the elderly need more vitamins. Therefore, those who lack vitamins can eat more kale, and kale is more varied and tastes. It is crisp and tender, and it is the top grade in vegetables. It not only tastes delicious, but also is a good health care vegetable.维生素C在身体内每天都会不断的摄取和替换掉，女性和儿童还有老人对于维生素的需求会更多一些，所以，此类维生素缺乏者可以多吃羽衣甘蓝，羽衣甘蓝的吃法多样，口感脆嫩、风味清鲜，是蔬菜中的上品，不仅吃着味道鲜美，还是很好的保健蔬菜。
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