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Kale is a purple vegetable that grows very strongly in alkaline soils rich in calcium. The leaves of kale are round, colorful and flowery, and the leaves are thick and thick, much like the blooming peony, so it is also called leaf peony. Kale is rich in vitamins and is a good vegetable for vitamin supplements.

羽衣甘蓝是一种紫色的蔬菜，在钙质丰富的碱性土壤中生长非常旺盛。羽衣甘蓝叶子呈圆形，色彩绚丽如花，叶子肥大而厚，很像盛开的牡丹花，因此也被叫做叶牡丹。羽衣甘蓝富含的维生素非常丰富，是维生素缺乏者补充维生素的很好蔬菜。

Kale not only contains a large amount of vitamins A, C, B2, but also rich in calcium, iron, potassium, such a lack of nutrients, you can eat more kale. The vitamin C content in every 100 grams of young leaves reaches 153.6-220 mg, which is comparable to broccoli in cabbage. In recent years, China has introduced the cultivation of fine varieties from Europe, and has already entered the people's table as vegetables.

羽衣甘蓝不仅含有大量的维生素素A、C、B2，还含有丰富的钙、铁、钾，此类营养元素缺乏的人群，可以多吃羽衣甘蓝。每100克嫩叶中维生素C含量达到153.6～220毫克，在甘蓝中可与西蓝花媲美。近几年，我国从欧洲引进了食用的优良品种栽培，已经作为蔬菜走上了人们的餐桌。

Kale is the gospel of vitamin C deficiency

羽衣甘蓝是维生素C缺乏者的福音

Among them, kale has the highest vitamin C content. Many middle-aged and elderly people have begun to develop osteoporosis at a certain age, and vitamins are an important element in promoting bone growth. Vitamin C is rich in kale. It has a certain effect on osteoporosis in middle-aged and elderly people. The content of trace element selenium is also the first among cabbages, and it has the function of inhibiting cell cancer. It has the reputation of “anti-cancer vegetables”. The finest vegetables for diet.

其中，羽衣甘蓝的维生素C含量是最高的，很多中老年人到了一定的年纪，就开始出现骨质疏松的情况，而维生素的促进骨质成长的重要元素，羽衣甘蓝中富含的维生素C，恰好对中老年长患的骨质疏松症有一定的疗效，它其中微量元素硒的含量也为甘蓝类蔬菜之首，有抑制细胞癌化的功能，有“抗癌蔬菜”的美称，是人们食疗的上等蔬菜。

Kale is also widely used in daily life. Usually we use it as a cold dish. Eating green leaf kale is a nutritious green leafy vegetable. Its vitamin C, carotene and mineral elements are iron, calcium and potassium. More than three times that of ordinary cabbage, it is the first choice for treating children with night blindness and calcium supplementation. Its low calorie content is ideal for bodybuilding and weight loss.

羽衣甘蓝在日常食用也是非常广泛的，通常我们用它作为凉菜，食用以绿叶羽衣甘蓝为主是一种营养全面的绿叶蔬菜，其维生素C、胡萝卜素、矿物质元素铁、钙、钾含量是普通甘蓝的三倍以上，是治疗儿童夜盲症和补钙的首选蔬菜。其含热量低，是健美减肥的理想食品。

Vitamin C is continuously ingested and replaced every day in the body. Women, children and the elderly need more vitamins. Therefore, those who lack vitamins can eat more kale, and kale is more varied and tastes. It is crisp and tender, and it is the top grade in vegetables. It not only tastes delicious, but also is a good health care vegetable.