The main nutrient in carrots is β-carotene, which is found in the cell wall of carrots. The cell wall is made of cellulose. The body cannot directly digest it. Only by chopping, cooking and chewing, the cell wall is broken. Beta-carotene can be released for the body to truly digest and absorb. Maintaining nutrients such as beta-carotene in good condition has a great relationship with our food and cooking methods. According to the measurement, the carotene contained in carrots is 30-40 times higher than that of white radish and other vegetables. After entering the human body, carotene can be converted into rich vitamin A under the action of a series of enzymes, and then absorbed and utilized by the body, thus making up for the deficiency of vitamin A.
Carrot powder: Enhance immunity, Supplement vitamin A
Vitamin A has the functions of promoting normal growth and reproduction of the body, maintaining epithelial tissues, preventing respiratory infections and maintaining normal vision, treating night blindness and dry eyes. The natural vitamin A, which is converted from carotene, is much better than synthetic drugs. Carrots can enhance the body's immunity, have anti-cancer effects, and can reduce the chemotherapy response of cancer patients, and have a protective effect on a variety of organs. Women eating carrots can reduce the incidence of ovarian cancer.
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