Efficacy of celery
The most well-known effect of celery is to lower blood pressure. A superior material life increases the risk of high blood pressure. Many people will choose to eat more celery in their daily lives to lower blood pressure. In addition to lowering blood pressure, celery has other effects.
The nutritional value of celery
As we all know, the nutritional value of vegetables is very high, and celery is among the best. Nutritional studies have shown that the B vitamins contained in celery are high, while the content of calcium, phosphorus, iron, and minerals is also significantly higher than that of ordinary green vegetables. Specifically, in 100 grams of celery, the protein content is 2.2 grams, the calcium content is 8.5 mg, the phosphorus content is 61 mg, and the iron content is 8.5 mg. Among them, the protein content of celery is 1 times higher than that of ordinary fruits and vegetables, and the iron content is about 20 times that of tomatoes. Celery is also rich in carotene and various vitamins.
Celery smells a special scent, because its leaves and stems have volatile substances. This scent can enhance people's appetite and widen their appetite. It is suitable for white-collar workers who have no appetite for work under stress.
Vegetables contained in celery contain acidic antihypertensive ingredients that have a good auxiliary effect on the treatment of hypertension and its complications, vascular sclerosis, and neurasthenia.
Celery contains a high amount of iron, which can supplement the iron lost during menstruation with menstrual blood. It avoids pale, dry skin, and lacks complexion. It makes eyes look dark and shiny.
Celery juice has the effect of lowering blood sugar, often eat some celery, can neutralize uric acid and acidic substances in the body, very suitable for daily consumption of diabetic people.
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