Peas are a kind of eating method. Many people like to cook them directly in brine and eat them as side dishes. Some people who lose weight will use peas instead of rice as a staple food to achieve the effect of weight loss. So what benefits can such a common pea bring to our body? Today I will tell you about the efficacy and role of peas!
Efficacy and role of pea
Enhance body immunity
The pea is rich in various nutrients required by the human body. The high-quality protein can improve the body's resistance, enhance the body's resistance to various diseases, and also significantly help the body's recovery after illness or postoperative. So if you have a friend who has just been ill and discharged, you may wish to eat more peas. Choose a meal every day to use peas instead of rice or noodles as the staple food.
Anti-cancer and anti-cancer
Pea is rich in carotene, which can inhibit the synthesis of carcinogens in the body after consumption, reduce the amount of cancer cells in the body, and reduce the incidence of human cancer. Therefore, it is recommended that middle-aged and elderly people can eat more peas, thereby reducing the possibility of cancer. It is recommended to choose a light approach to prevent excessive processing and loss of nutrition.
Tongli Large Intestine
Pea contains a lot of dietary fiber, and the crude fiber can promote the peristalsis of the intestine after entering the intestine, reduce the residence time of food in the intestine, promote bowel movements, and keep the large intestine clean.
Antibacterial and anti-inflammatory
Pea is different from some other vegetables. Pea contains substances such as citric acid, gibberellin and phytohemagglutinin, which are not contained in other vegetables. It has good antibacterial and anti-inflammatory and enhances metabolic function.
Beauty skin care
According to the "Compendium of Materia Medica" which regulates the health of the face, pea has the effect of "removing dark spots on the face and making the face shiny". Because pea is rich in pro-vitamin A, pro-vitamin A can be converted into vitamin A in the human body, which has the effect of regulating skin metabolism and moisturizing the skin. And this vitamin A is pure natural, so it will not cause any burden on the skin. Whether you are pregnant or have sensitive skin, don't mess with other skin care products, choose pea for beauty!
Pea contains a lot of carotene and lutein. It can protect the optic nerve, promote the regeneration of rhodopsin on the retina, prevent severe myopia, retinal detachment, and improve vision and protect vision. It is especially suitable for friends who often stay up late with eyes, tired eyes, dry eyes and blurred vision.
Whether it is tender pods or seeds, peas have a soft texture after cooking. They are very suitable for the elderly, children and pregnant women. They are rich in calcium, iron, zinc and other minerals.