What are the effects and functions of acai berry powder?
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- Added: 8/19/2024 8:29:14 PM
Acai berry is often regarded as a superfood. It is a dark purple-red berry produced from the Acai palm tree in South America. It is the world's most well-known antioxidant active substance. Acai berry is easily absorbed by the human body and is an immune system booster. It has a low sugar content and is a good source of fiber. Acai berry is also an excellent source of multiple nutrients, such as unsaturated fatty acids, vitamin E, and phytosterols, which can provide a perfect complex of almost all essential amino acids.
The fruit, commonly known as açaí or açaí berry, is a small, round, black-purple drupe about 25 mm (1 in) in circumference, similar in appearance to a grape, but smaller and with less pulp and produced in branched panicles of 500 to 900 fruits. The exocarp of the ripe fruits is a deep purple color, or green, depending on the kind of açaí and its maturity. The mesocarp is pulpy and thin, with a consistent thickness of 1 mm (0.04 in) or less. It surrounds the voluminous and hard endocarp, which contains a single large seed about 7–10 mm (0.3–0.4 in) in diameter. The seed makes up about 60–80% of the fruit. The palm bears fruit year round but the berry cannot be harvested during the rainy season.
- Nutritional supplement: Acai powder contains a large amount of calcium and zinc, which can supplement the nutrients needed by the body. Acai powder is also rich in iron and contains a large amount of polyphenols, which are beneficial to eye health, can maintain retinal blood vessel health, and eliminate eye fatigue.
- Promote digestion: Acai powder is rich in fiber, which can promote intestinal peristalsis, prevent constipation, and maintain good digestive health.
- Protect your eyes: Acai berry is rich in anthocyanins, which can improve vision, prevent myopia, and relieve the pain caused by glaucoma and macular degeneration.
- Antioxidant: Acai berry powder is rich in antioxidants such as vitamin E and polyphenol compounds. These ingredients can improve the body's antioxidant capacity and help eliminate free radicals in the body, thereby helping to moisturize the skin and delay aging.
- Skin care function: The vitamins and minerals in acai berry powder can accelerate human cell growth, repair damaged skin, and promote the regeneration of skin cells.
- Improve heart health: The polyphenol compounds in acai berry powder have anti-inflammatory and cholesterol-lowering effects, which help improve heart health and reduce the risk of arterial blockage and cardiovascular disease.
- Strengthen physical fitness: Vitamin C and polyphenol compounds in acai berry powder help enhance the function of the immune system, improve resistance, and prevent infection and disease.
Acai berry powder has many functions, but it should be used in moderation and long-term use should be avoided. People who are allergic to acai berry powder should not eat it to avoid allergic reactions.