KangMed™ News

Almonds are no stranger to this kind of dried fruit. Many people eat almonds as snacks. People know that dried fruits are good for their health, so do you know what benefits almonds have for the human body?

1. Conducive to detoxification and fire fighting
   Almonds are rich in cellulose, which is conducive to the peristalsis of the gastrointestinal tract. Proper consumption of almonds can help remove the body's anger and expel toxins from the body. Especially for patients with constipation, eating almonds has obvious effects.
2. Benefits beauty
   For female friends, eating almonds properly will be good for the skin. There are many nutrients in almonds, which can help beauty and moisturize. Vitamins b1, b2, etc. are all effective substances to improve skin problems.
3. Helps lower cholesterol
   Nowadays, people are eating and drinking, and do not pay attention to controlling their diet. More and more people have high cholesterol. Faced with such problems, you may wish to try eating almonds, which can help lower cholesterol.
4. Conducive to relieve cough and asthma
   Now that the weather is getting colder and colder, there are more and more people who have a cold and fever. In addition to the dry weather, the number of people who cough is also increased. Although coughing is not a disease, it is easy to cause disease if it is not relieved. Eat almonds properly.
5. Conducive to anti-tumor
   Almond contains an active substance called amygdalin. This substance enters the bloodstream and can help kill cancer cells. For patients with tumors, eating almonds properly can help sustain life.
6. Conducive to weight loss
   Irregular life, irregular diet, more and more obese people, there are many ways to lose weight, some people diet and exercise, in fact, you can also eat almonds to lose weight. Almonds contain monounsaturated fatty acids that are not fat. At the same time, the cell walls of almonds will prevent lipases from contacting fats, thereby reducing the digestion and absorption of fats, which is conducive to weight loss.
7. Conducive to nourish the lungs
   The rich nutrients contained in almonds are very beneficial to nourish the lungs and nourish the lungs, and play a nourishing role. Both men and women, men and women, can eat almonds to maintain health, ensure the nourishment of the lungs, and help the lungs function better.

People usually only eat almonds as a snack, but they don't pay attention to the fact that almonds have so many benefits. These benefits are mainly due to the rich nutrients in almonds, such as unsaturated fatty acids, which can protect the cardiovascular, protein is beneficial to human growth and development, and vitamin e can play an antioxidant role to prevent aging. All in all, almonds are very effective and can be eaten properly in daily life.