KangMed™ News

Pomegranate is not only beautiful in appearance, but also very rich in nutrients. The vitamin C content of pomegranate fruit is one or two times higher than that of apples and pears. Every 100 grams of edible pomegranate contains: calories 63 (calories), potassium 231 (mg), phosphorus 71 (mg), carbohydrates 18.7 (g), magnesium 16 (mg), calcium 9 (mg), vitamin C 9 (mg), vitamin E 4.91 (mg), dietary fiber 4.8 (g), protein 1.4 (g), sodium 0.9 (mg), iron 0.3 (mg), fat 0.2 (g), zinc 0.19 (mg), manganese 0.17 (mg), copper 0.14 (mg), vitamin B1 0.05 (mg), vitamin B2 0.03 (mg).

What are the benefits and effects of eating pomegranate

1. Pomegranate helps antibacterial
   Pomegranate has significant inhibitory effects on Shigella dysenteriae, Staphylococcus aureus, hemolytic streptococcus, Vibrio cholerae, and dysentery bacillus, etc. It also has various degrees of inhibition on various skin fungi. flu virus.
2. Pomegranate helps supplement nutrition
   Pomegranate is rich in fruit sugars, high-quality protein, etc., can supplement the body's energy and calories as well as the trace elements and nutrients missing by the body, help the body recover quickly and relieve fatigue.
3. Pomegranate helps beauty skin care
   Pomegranate has the effect of beauty and skin care. In addition to direct consumption, it can also be used as a raw material for cosmetics. The most famous is probably the internationally famous red pomegranate cream series. This is because red pomegranate contains two major antioxidant components, red pomegranate polyphenols and anthocyanins, and also contains linoleic acid and multiple vitamins. These nutrients can help the skin fight oxidation, whiten the skin, and also increase the skin's Elasticity and moisture, so eating pomegranate has whitening and anti-aging effects.
4. Stone Durian helps prevent cardiovascular diseases
   The antioxidant level in red pomegranate is high, which can resist the damaging effects of inflammation and free radicals on the human body, prevent atherosclerosis, and prevent cancer. The effect is even higher than that of red wine.
5. Pomegranate helps relieve diarrhea and dysentery
   Red pomegranate contains substances such as alkaloids, ursolic acid, etc. It has obvious astringent and bacteriostatic effects, and can assist in the treatment of dysentery, diarrhea, bloody stools, spermatorrhea, and anal prolapse.
6. Pomegranate can help prevent fetal brain damage
   Pomegranate has the meaning of more children and more happiness in traditional Chinese culture. Many elderly people like to buy pomegranates for pregnant women at home. The meaning is good. So is it good for pregnant women to eat pomegranates? It is good for pregnant women to eat pomegranate. Studies have shown that pregnant women drinking pomegranate juice in early pregnancy can reduce the chance of fetal brain development damage, and can effectively improve the symptoms of loss of appetite in early pregnancy women and help strengthen absorption of nutrition. At the same time, it can also help protect the nervous system, stabilize pregnant women's emotions, and alleviate problems such as depression during pregnancy. , Because pomegranate is warm and sugary, it is easy to aggravate the disease.