KangMed™ News

Oranges are called "good fruits for healing diseases" and are rich in vitamin c, calcium, phosphorus, potassium, carotene, citric acid, hesperidin, aldehydes, alcohols, and olefins.

1. The rich content of vitamins C and P in oranges can increase the body's resistance, increase the elasticity of capillaries, and lower blood cholesterol. People with hyperlipidemia, hypertension, and arteriosclerosis often eat oranges. Eating citrus fruits every day can also reduce the incidence of stroke by 19%.
2. Orange contains cellulose and pectin substances. Cellulose can promote intestinal peristalsis, help clear bowel and eliminate laxative substances. Pectin can help excrete lipids and cholesterol as soon as possible, and reduce the absorption of exogenous cholesterol, so it has the effect of lowering blood lipids.
3. Vitamin C in oranges can also remove fat-soluble harmful substances from the body, is a true antioxidant.
4. A study conducted among 13,130 men and women showed that women who are inadequate intake of vitamin C may be susceptible to gallbladder disease. Although the mechanism is not clear, regular consumption of oranges is indeed effective in preventing gallbladder disease.
5. In addition to containing a lot of vitamin C, oranges also contain carotene, which can inhibit the formation of carcinogens, but also soften and protect blood vessels, promote blood circulation, reduce cholesterol and blood lipids.
6. Eating an orange a day can reduce the incidence of cancer in the mouth, esophagus and stomach by half. This is the latest research result of Australian scientists just released in December.
7. Studies have shown that drinking 3 glasses of orange juice a day can increase the body's high-density lipoprotein (HDL) content, thereby reducing the possibility of heart disease. Orange juice contains a specific chemical component, namely flavonoids and citrin, which can increase HDL. And transport low-density lipoprotein (LDL) to the outside of the body.
8. Oranges are multi-fiber and low-calorie, and contain natural sugar. They are the best choice to replace dinner or sweets such as candy, cakes, cookies, etc. Those who love sweetness and want to lose weight can eat oranges to satisfy their desire for sweets. In addition, oranges are rich in fiber, and eating more can help defecation and reduce the accumulation of toxins in the body.
9. Oranges are rich in various organic acids and vitamins, which can regulate the metabolism of the human body, and are particularly beneficial to the elderly and patients with cardiovascular diseases.

Orange peel nutritional value:

Orange peel is also called yellow peel. In addition to the ingredients contained in the pulp, the carotene content is more, which can be used as a stomachic agent and an aromatic flavoring agent. Orange peel also contains orange peel oil for a certain period of time, which is effective for chronic bronchitis. Orange peel has a sweet, bitter and warm taste, and its anti-cough and phlegm effect is better than that of orange peel.