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Strawberry is nutritious

Strawberries are rich in nutrients and rich in a variety of active ingredients. Each hundred grams of fresh pulp contains 60 mg of vitamin C, which is higher than that of apples and grapes. The pulp contains a lot of sugar, protein, organic acid, pectin and other nutrients. In addition, strawberries are also rich in vitamins B1, B2, C, PP and calcium, phosphorus, iron, potassium, zinc, chromium and other essential minerals and some trace elements. Strawberries are an important source of essential ingredients such as cellulose, iron, potassium, vitamin C, and flavonoids.

Strawberries are rich in nutrients and contain fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids, and minerals such as calcium, phosphorus, and iron. In addition, it also contains a variety of vitamins, especially vitamin C content is very rich, every 100 grams of strawberries contain 60 mg of vitamin C. The carotene contained in strawberries is an important substance in the synthesis of vitamin A, which has the function of nourishing the eyes and nourishing the liver. Strawberries also contain pectin and rich dietary fiber, which can help digestion and smooth stool. The nutrients of strawberries are easily digested and absorbed by the human body, and eating more will not cause cold or get angry. It is a healthy food for all ages.

How to eat strawberries

There are many ways to eat strawberries. If the strawberry is mixed with cream or fresh milk, it tastes very good; the washed strawberries are sweetened with cream and smashed into strawberry puree. After freezing, it is cold sweet, soft and delicious summer food; strawberry jam is like Lantern Festival Steamed buns and noodle fillings are wonderful food. Strawberries can also be processed into juices, jams, wines and cans.

Medical perspective

Modern medical research believes that strawberries have a certain tonic and tonic effect on the gastrointestinal tract and anemia. In addition to preventing scurvy, strawberries are also effective in preventing and curing arteriosclerosis and coronary heart disease. The vitamins and pectin in strawberries have certain effects on improving constipation and treating hemorrhoids, hypertension, and hyperlipidemia. Strawberry contains an amine substance, which also has an auxiliary treatment effect on blood diseases such as leukemia and aplastic anemia. Strawberry is a plant rich in tannic acid, which can absorb and prevent the absorption of carcinogenic chemicals in the body, and has anti-cancer effect.

Strawberry has high nutritional value and its vitamin C content is extremely rich. Scientific research has confirmed that vitamin C can eliminate the slack or tension between cells, make the brain cell structure firm, and the skin delicate and elastic. The phosphorus content of strawberries is 5 times that of apples, and the calcium content is 3-5 times that of duck pears and apples. In addition, it also contains vitamins B1, B2, carotene, riboflavin, amino acids, pectin and minerals, etc. These nutrients have a good health care effect on the growth of human bones, skin and nervous system, and have great benefits for the elderly and children benefit. The most important thing is that it contains a substance called aspartic acid, which can help eliminate fat and detoxify, to achieve the purpose of weight loss.