KangMed™ News

Apple is a fruit that people often eat, and it is called "king of fruits". Both its taste and nutritional value are among the best, and it is very popular and popular among the masses. The sweet and sour taste, suitable for all ages, has refreshing and crisp red Fuji, rich red sand snake fruit, and many varieties of apples. There are many varieties of apples, which allows us to pick our favorite flavors and enjoy the deliciousness on earth. After eating apples for many years, I would like to share with you some tips.

• Eating apples can clean your mouth and relieve anxiety.
  Because the organic acid and fruit acid in apple can kill the bacteria in the mouth, it can protect the teeth and prevent the occurrence of oral diseases and periodontitis. In addition, the fruit aroma of apple has a good relief effect on depression and anxiety. Menopausal friends can eat it in moderation, which will achieve good results.
  
• Eating apples can nourish beauty and whiten skin and delay aging.
  Apple contains trace elements such as magnesium, iron and zinc, which can make the skin shiny and rosy, whitening and elasticity, so eating apple for a long time will make the skin achieve the effect of delaying aging. Apple also contains a certain amount of crude fiber, which promotes gastrointestinal motility and also plays a good role in improving skin blood circulation.
  
• Eating apples can prevent high blood pressure and heart disease.
  Because apple contains potassium, potassium can combine with the sodium salt in the body, so that the body has an electrolyte balance effect on the salt to achieve the purpose of lowering blood pressure. Apples can also reduce the amount of bad cholesterol in the body and have the effect of dissolving blood clots, so eating 1 to 2 apples a day can prevent high blood pressure and heart disease.
  
• Eating apples can prevent constipation and rest in peace.
  Apples and carrots are eaten together after cooking, can improve gastrointestinal discomfort, make the intestinal tract smooth, and thus solve the problem of constipation. The apple has a sweet taste, which has the effects of nourishing the brain, nourishing the blood, sleeping peacefully, and improving sleep.
  
• Eating apples can make up blood and lose weight.
  Because the iron in apples can only be fully absorbed under the conditions of acidity and vitamin C, apples have a certain preventive effect on iron-deficiency anemia. Apples contain various amino acids and other minerals that the human body needs. Eating apples is a good diet food.
  
• Eating apples can prevent dementia.
  Compared with other fruits, apples contain more oak extract and vitamin C, and have stronger antioxidant capacity to brain cells. Therefore, apples are the best fruit choice for patients with Alzheimer's disease and Parkinson's disease.
  
• Eating apples can strengthen bones and improve immunity.
  The mineral elements boron and manganese contained in apples can greatly increase the concentration of estrogen and other compounds in human blood. Can reduce and prevent the loss of calcium in the human body, thereby strengthening human bones. It can also stimulate antibodies, enhance disease resistance and improve immunity.